Upcoming Events...

Neurogenic Yoga and TRE Dual Certification Program - Irvine, CA

Join us in spreading the benefits of Neurogenic Yoga and Tension and Trauma Releasing Exercises (TRE) Globally!

Our integrative formate gives you the unique opportunity to become certified in Neurogenic Yoga and TRE in one seamless program. This program is geared specifically for experienced yoga instructors who seek to integrate deep release work into the yoga class setting as well as to facilitate TRE as developed by Dr. David Berceli.  ​Visit www.neurogenicyoga.com for more details!

You will be expertly guided through two face-to-face training modules facilitated by Neurogenic Yoga and TRE Trainer, Jennica Mills. Plus, one-on-one online supervisions designed to deepen your experience and provide you with professional feedback as you integrate Neurogenic Yoga and TRE into your personal and professional practice. 

We look forward to an exciting yearlong journey with you! 

Module 1: June 5th-9th, 2019
Module 2: September 18th-22nd, 2019

Wednesdays and Thursdays: 12:30PM - 5:00PM
Fridays, Saturdays and Sundays: 12:30PM - 8:30PM

*You must commit to attending both Module 1 and Module 2 of this training in order to become certified and facilitate TRE and Neurogenic Yoga.

Be The Change Yoga
3943 Portola Pkwy
Irvine, CA 92602

Payment Plan Option:
Module 1: $700 by April 30th, 2019, $775 after
Module 2: $700 by July 31st 2019, $775 after

*Must be paid prior to the start of each face-to-face module. 
*Online supervisions are paid for at the time of the supervision session. Click here for information about total costs for supervisions!  

Please send all of your questions and application information via email to Jennica Mills at Jennica@NeurogenicYoga.com. Questions by phone or text (480) 223-8686. 


September 14th , 2019 - San Diego, CA - Slow Sex: Aligning with Your Sensual Being - 7PM-9PM


October 2nd , 2019 - San Diego, CA - Slow Sex: Redefining the Meaning of Sex - 6 Week Series -Wed nights 7PM-9PM

Unlock your sexual potential in this 6-week living laboratory. This series will guide you through key steps to slowing down, feeling more rather than thinking, and discovering your unique sexual expression. Explore tools and embodiment practices anchored in the science of pleasure, your nervous system and neo-tantra.

Your body is built for slow experiences that are easy to integrate, rather than the "race to the finish line" kind of mentally that we've been conditioned to accept.

Alone or with a partner, these practices will set you up for more sensitivity, sensuality and satisfaction for more aliveness. Redefine the meaning of sex and elevate the quality of your life through conscious lovemaking.

What to expect from this experience:

  • Weekly practices designed to awaken your natural sensuality and sexual expression.
  • A safe container for discovering your sensual and sexual uniqueness, rather than what society or past partnerships have taught you about yourself.
  • A deeper understanding of the energetics, physiology, and anatomy of stress and arousal.
  • The science of pleasure and how to access it on a daily basis.
  • Powerful neo-tantra techniques designed to tune in to and awaken the sex centers in the body for greater vitality and wellbeing.
  • Embodiment practices geared for relaxing the nervous system and releasing tension patters that hold us back from experiencing our true essence.
  • Live music mindfully crafted for a deeper connection with your sensual self.


6 week series: Oct 2nd, Oct 9th, Oct 16th, Oct 23rd, Oct 30th, Nov 6th

7PM-9PM weekly


Wellness Lounge Mission Bay LLC
1548 Quivira Way

San Diego, CA 92109

Purchase Tickets Via Eventbrite Here

Join us for the entire series and enjoy early bird pricing! Or join us October 2nd for an "open class". This means you can get a taste of the series on the first night and then decide if you would like to participate in the whole series. Starting October 9th, the series is a closed group.



Q: Do I need to bring a partner?

A: No. This series is designed for people with or without partners. We will be offering solo practices and opportunities to partner with other participants if you desire. That said, honoring your own boundaries throughout the experience is of the utmost importance and will be encouraged.

Q: Will I be required to work with a partner?

A: No. While there will be opportunities to pair up with a partner, you will always have a choice in your level of participation. Simply put, you are in charge. You are invited to participate to whatever degree feels comfortable for you in every moment.

Q: Is this experienced clothed, unclothed, or partially clothed?

A: This experience is fully clothed.

Q: Will I be guided to touch another participant's genitals or to have mine touched?

A: No. While there are touch based exercises where you will have the opportunity to pair up with another participant, none of these will be genital focused. You will be guided to discuss and revisit boundaries throughout the workshop.

Q: What if I have to miss a class?

A: We welcome you to sign up for the series, even if you have to miss a class or two. We'll encourage you to connect with other classmates to learn about materials that were missed while you were out of class.

Your Guides:

Jennica Mills, MSW, E-RYT


Jennica's extensive work in somatic (body-based) therapies, trauma recovery and sexual wellness gives way to a unique perspective on how we can experience physical, emotional, and mental freedom. She has a private practice in San Diego where she facilitates somatic trauma release, sexual wellness coaching and sacred sexuality through ancient Tantric practices and modern day sexology.

Soleiman Bolour


Soleiman is an intimacy and mindset coach getting his clients tuned in, tapped in, and turned on. He works with his clients in seeing their ideal future and working back from that vision. He believes if you don't know where you are going, you are following life instead of leading life. He brings together 15 years of Neo-Tantra studies, personal growth, and psychology to bring a beautiful blend of masculine and feminine energies. Soleiman hopes to inspire and awaken others to discover their ideal future.

Your Songstress: Sita Rose, MT-BC, RYT


Sita Rose is a mindful musician, based in San Diego, CA. She is an expressive performer skilled at crafting melodic medicine derived from the heart. She draws from her extensive background as a board certified music therapist, energy healer, and yoga teacher to elevate consciousness and promote peace.

Additional Information

Registration: Our registration table will be open at 6:15PM for you to check-in, and doors open at 6:30PM. There will be live music by Sita Rose from 6:30-7:00PM. The class officially starts at 7PM sharp.

What to bring: Please bring a blanket and a pillow or zafu to sit comfortably on the floor.

What to wear: Your full expression is welcome and encouraged! You are invited to dress in something comfortable that makes you feel good.

Parking: Parking is ample on the street in front of the venue, in the lot next to the venue, and in the dirt lot across the street.


October 13th, 2019 - Encinitas, CA - Shake it off! 2:00PM-4:00PM

Nurture your body with practices designed to unlock long held tension patterns and rediscover your innate ability to shake off stress.

What to expect from this workshop:

  • Gentle yoga movement designed to relax the body and mind, balance the nervous system, and soften key stress muscles in the body.

  • Easy to learn breath techniques for releasing physical tension.

  • Awaken the body’s innate ability to heal through gentle self-induced vibration.

Treehouse Kitchen 
950 Saxony Rd, in Encinitas, California.
Easy access just off the 5 Freeway with ample parking on Sundays.

Cost: $40

Logistical information and registration:

Click here to register! Or call 760-586-0001

Foster authentic connection with self and others by expanding your capacity for experiencing and expressing your unique beingness. 
Neurogenic Yoga™ is a revolutionary technique in trauma healing, tension release, and stress reduction.

TRE® is being used by thousands of people around the world as an effective tool for releasing chronic traumatic stress, physical tension and emotional trauma. 
Work With Me!