Session Tips

Decide which service is right for you and schedule your appointment.
If you are unsure which service to choose, please contact me for a free 15 minute consultation. During this time I will gather some basic information and help you to choose a service that is appropriate for you

Write down your goals.
Write down what you would like to get out of your session. This might include any symptoms that you want to address or questions you would like to have answered. It is not necessary to share personal details about your symptoms or goals unless you think it would be helpful. Writing down your goals is more about setting your intentions for the session rather than informing your practitioner of the details. Often times, issues that need to be addressed will quickly surface during the session; however, it is good for you to have some focus in order to set the intention.

Let things settle after your session.
Energetic, physical and emotional processing may continue after the session is complete so it is good to take it easy afterward. Be sure to schedule a time to relax and reflect the day after your session. Avoid over stimulating or stressful situations the day after your session, i.e., don’t plan a session the day before a stressful business meeting or presentation. Also, avoid watching violent movies the day after a session as it can feel like an overload to the system. Remember that the nervous system will be in transition for a short time after your session. Some people report feeling tired or more sensitive for about 24 hours after a session, so it is helpful to plan accordingly.

Drink lots of water!
Your body needs water to flush the system after any sessions that work to rebalance the nervous system. Be sure to drink plenty of water after your sessions.

Observe your experience.
Take some time after your session to write down anything that you experienced during or after the session. Ask yourself, how did that feel? How am I feeling now? What am I noticing about my body? What am I noticing about my emotional state?

Journaling your experience is wonderful way to continue processing.

Contact me after your session if needed.
A 15 minute closing consultation is included in the price of your session. Any additional consultations are subject to additional charge.